How to Stop Hair Loss
The natural hair growth cycle would involve daily hair loss. 90% of our hair is in a growth stage with 10% in resting phase, which would fall out naturally every 2 or 3 months. Thinning of hair gets noticed when the loss is over the normal shedding limits. These include: Plenty of reasons cause hair loss. Involves rapid loss of hair and affects both men and women. The cause is usually some immunity disorder where the white cells attack the hair follicles. Alopecia Totalis occurs when all of the scalp hair is lost. When the whole body loses hair, it is called Alopecia Universalis.
Hereditary factors: This can affect 25% of men by the time they are 30 years of age. Over and above the reason being genetic, it could also be due to testosterone the male hormone. Testosterone is usually converted to Dihydrotestosterone (DHT). Men who do not have testosterone do not get male pattern baldness.
Skin diseases: this can affect the scalp and be the reason for hair loss. Such conditions include dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis.
Sudden illness or fever: hair can come off in large tufts after an illness or fever. This is generally a temporary phenomenon.
The other common factors which can also result in hair loss include childbirth, menopause, chemotherapy, radiation therapy and getting old. These are the main reasons for losing hair but there are others.
Hair loss can be treated when you can stop hair fall and promote re-growth. Some of the natural means for hair loss treatment include:
1. Vitamins A, B, C and E are excellent for promoting new hair growth. You might ask how these vitamins are going to help. They provide sebum as well as improve blood circulation to the scalp by more oxygen absorption and collagen.
2. Caring for your scalp: If you regularly massage your scalp with herbal oils like olive oil, jojoba oil, amla oil you would be greatly benefited. Some of the essential oils which are effective in conditions of alopecia areata include that of thyme, rosemary, lavender and cedar wood.
3. Avoiding scalp abuse: Chemical shampoos and blow drying must be avoided. Chemical processes like coloring as well as straightening can damage your hair and scalp. You hair is stripped of natural oils and turns brittle if you wash it daily with hot water.
4. Use of herbal care: There are some very effective options here. Use powders of amla, shikakai, henna and ritha as shampoo and conditioner. If you are looking for a powerful anti-oxidant which can prevent graying and hair loss, you would get it in amla powder, which is the richest source of natural vitamin C. Shikakai, often called as the Fruit for hair can make an excellent shampoo with its natural low pH. Use henna then which plays its role as a natural conditioner.
5. Lead a stress free life: To do this, do exercises and meditation. Remember stress initiates hair loss. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. To avoid sunburn and damage to the scalp caused by UV rays, avoid sun exposure.
