Smart Tips on Hair Loss
Every hair growth cycle would involve this. While 90% of our total hair is in a growing phase, 10% is in a resting phase which would usually fall off every 2 or 3 months. When the hair fall is in excess of the usual limits, people get concerned. Reasons for this are many including: Hair loss can be due to several factors including: There are more than one reason for hair loss. Involves rapid loss of hair and affects both men and women. This is usually caused by an immunity disorder when the intrinsic white cells attack the hair follicles. Alopecia Totalis occurs when all of the scalp hair is lost. Alopecia Universalis is a rare condition when the entire body hair is lost.
Hereditary factors: This can affect 25% of men by the time they are 30 years of age. Male hormone testosterone could also be another contributing factor. Unhealthy hair is produced or hair production is stopped by Dihydrotestosterone (DHT) generated by the conversion of testosterone. Male pattern baldness is absent with men devoid of testosterone.
Skin diseases: this could also be responsible for hair loss and it can affect the scalp. The specific skin diseases causing hair loss include dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis.
Sudden illness or fever: hair can come off in large tufts after an illness or fever. This is however a temporary event.
Childbirth, menopause, chemotherapy, radiation therapy and aging are some of the other factors which could be behind hair loss. There are several other reasons for hair loss other than these main ones.
Successful hair loss treatments are available where you not only stop hair loss but re-grow your hair too. Some of the natural means for hair loss treatment include:
1. Have plenty of vitamins A, B, C and E. These promote new hair growth. What are the roles of these vitamins? They provide sebum, promote blood circulation to the scalp by enhancement of oxygen absorption and collagen.
2. Scalp care Massage your scalp with herbal oils such as olive oil, jojoba oil, amla oil. Some of the essential oils which are effective in conditions of alopecia areata include that of thyme, rosemary, lavender and cedar wood.
3. Avoid scalp abuse: Stop daily use of harmful chemical shampoos and blow drying. Your hair and scalp stand to get damaged if you use harsh chemical processes like coloring as well as straightening. Your hair and scalp can get damaged as hair turns brittle and dry when you wash it with hot water daily.
4. Switch to herbal therapy: Powders of amla, shikakai, henna and ritha as shampoo and conditioner could provide you with a natural and herbal option to treat hair loss. This is also the richest source of natural vitamin C. It has a natural low pH. Then you could use henna which acts as a natural conditioner.
5. Reduce stress: Take the help of exercises and meditation to reduce stress levels, which is another factor in hair loss. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. If you want to prevent damage to the scalp from UV rays, avoid exposure to the sun.
